Clay County EMS Warns of Heat Risks as Football Season Nears

HAYESVILLE, N.C. — Clay County Emergency Medical Services is urging athletes, parents, coaches and spectators to watch for signs of heat-related illness as high school football practices begin under high temperatures and humidity.

Heat emergencies become more likely during preseason workouts, EMS officials said in a public safety announcement. Early recognition of symptoms can prevent more serious medical problems.

Warning signs include heavy sweating, muscle cramps, dizziness or weakness, rapid pulse, nausea or vomiting, hot or red skin, and confusion or altered mental status.

To reduce risk, EMS recommends athletes start hydrating well before practice or games, drink water throughout activity, and rehydrate afterward. Frequent breaks in shade or cooler areas, lightweight breathable clothing, and limiting caffeine and energy drinks also help, the agency said.

Heat stroke is a life-threatening emergency. If an athlete becomes confused, loses consciousness, has hot skin or stops sweating, call 911 immediately. While waiting for responders, move the person to a cooler location and begin cooling measures if it is safe, EMS advised.

“The safety of our student-athletes is a team effort,” the announcement stated. Parents, coaches, athletic trainers and players all share responsibility for spotting problems early and acting quickly.

Clay County EMS wished local teams a safe, healthy and successful season.